Article: Our Secrets in Hydration
Our Secrets in Hydration
Let’s talk about some of my favorite hydration tips.
• My water carafe is my lifeline in the morning. Not only is it aesthetically pleasing on my nightstand but it creates routine. I fill it up every night before bed and enjoy first thing in the morning. Drinking water first thing in the morning flushed your stomach helps with immunity and your lymphatic drainage system.
• I love infused water, making infused ice is the easiest way to make daily hydration less boring. My favorite combo is mint, cucumber, and lemon. (It actually inspired one of our lip butter flavors)
• Going to sleep with a humidifier is a game changer. It’s the easiest way to combat dryness, maintain a healthy skin barrier, and improve respiratory function. Mine is from @get.canopy it’s quiet, the easiest to clean, and effective! (not sponsored)
• Eat hydrating food! From watermelon, cucumber, celery the options are endless. It’s a great way to stay hydrated.
• My water carafe is my lifeline in the morning. Not only is it aesthetically pleasing on my nightstand but it creates routine. I fill it up every night before bed and enjoy first thing in the morning. Drinking water first thing in the morning flushed your stomach helps with immunity and your lymphatic drainage system.
• I love infused water, making infused ice is the easiest way to make daily hydration less boring. My favorite combo is mint, cucumber, and lemon. (It actually inspired one of our lip butter flavors)
• Going to sleep with a humidifier is a game changer. It’s the easiest way to combat dryness, maintain a healthy skin barrier, and improve respiratory function. Mine is from @get.canopy it’s quiet, the easiest to clean, and effective! (not sponsored)
• Eat hydrating food! From watermelon, cucumber, celery the options are endless. It’s a great way to stay hydrated.
• Invest in minerals/mineral water. The most effective water to drink contains minerals. From magnesium, zinc, calcium there are so many essential nutrients you can receive from mineral water. You can also buy minerals to add to your filtered water in the form of powders or liquid that make it easy to bring with you on-the-go.
